Dayton Bariatric Center

 

Walnut & Yogurt Basil Pesto   

(6  -  2.5 oz. Servings)

 

8 oz. Plain Nonfat Yogurt

2 cups, Basil leaves

2 cloves Garlic

½ cup Toasted Walnuts

2 T Olive Oil

 

Combine all ingredients in a blender or processor

and process until smooth.

 

Toss pesto with cooked pasta and serve with Parmesan Cheese.

 

Pesto can also be used to marinate meats or chicken or

used as a dip for veggies.

 

130 Calories         0 Mg Cholesterol    6 g Carbs

      35 mg Sodium         4 g Protein