Recipes
From Steve
Fritz, (Roux-en-Y October, 2000 and Success Story #8) will graduate from chef
school in December, 2005. He has lost about 360 pound and is still losing!!!
Steve has offered some recipes that are fun to make, are healthy and great to
eat.
A few words
from Steve:
Eating is a personal thing,
not to mention necessary. I struggled in the beginning because I missed
those old flavors. The many surgeries I had "burned out" my
taste buds and I became bored and frustrated with eating and stopped. I
craved spicy food, so I used good old Tabasco on everything. My taste buds
are back but, Tabasco is still around; in smaller portions. By the
way, Tabasco is the secret ingredient in so many dishes at school.
Most soups and stocks have just enough added to accentuate the flavors.
Another thing, recipes are
guidelines. Every chef takes a recipe he likes, tweaks it, adds something,
and leaves something out and makes it his. If you don't like something in
a recipe, leave it out or exchange it. My sons would never eat the shrimp
so, I used chicken, evened out the lime and orange juice and called it Citrus
Chicken Barbeque and Corn. I don't tolerate nuts in my food very well
since the surgery so I keep them out of my food. If I'm cooking for others
and they like nuts, I may toast them and divide the final product and put
nuts in their half.
Enjoy!!
Check back
often for new entrees!!
